Fascial Stretch Therapy™ (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused by our tissue being under stress from poor posture, injury, and lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength.